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Thread: Personal Diet

  1. #1
    Join Date
    Oct 2014
    Thanked: 0

    Personal Diet

    - water before 12 pm (no small snacks or coffee, tea with sugar)
    -lunch- treat yourself all you can eat as this will be your only meal this day
    -coffee/tea at 4 pm no sweeties as candies or pies
    - stictly no food after 6 pm

    Enjoy results in 7 days!

  2. #2
    Join Date
    Jul 2004
    here,since many years
    Thanked: 3691

    not quite so...

    - strictly no food after 6 pm

    no food 3h before going to sleep.
    said that, that does not mean one should get -stuffed- before that time. -light- is the word-. fruits ,vegetables and salads with lots of water are always a good thing. though of course no mayo,40% sour cream and the like.
    any =instant= diet is for the birds, you only loose water, nothing else. no fat, the body burns at first muscle mass before turns onto the loose fat.
    THESE kinds of diets were thought already 45 years ago at my Hotelschool in Austria.
    a good thing is also, serve everything on small (kids) plates. it is an optical illusion, -I- have a full plate, though it is only a kids portion....
    There is no greater treasure then pleasure....

  3. #3
    Join Date
    Jan 2012
    Thanked: 61
    What's the point of one large meal a day? To mess up one's system? And what's wrong with Ben suggests - eating small portions through the day and at regular times so one keeps the sugar level and hence the energy, up?
    "Learn the rules so you know how to break them properly."

  4. #4
    Join Date
    Aug 2012
    Thanked: 1430
    My gran and my mum were nibblers, no alcohol , no smoking....both had lots of children and lived very long lives....I like big nibbles and a fair amount of red wine but for sure early evening late ...die early!

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