The core concept of eating raw - uncoocked vegetables, fruit, nuts and sprouts can provide your body with all the necessary vitamins and nutrients, while virtually not using any energy for digestion.
Thу results are fantastic - body starts to cleanse itself, excess weight vanishes))
Try this diet and it might change the way you look at food forever. In summer time especially - try visiting the markets and check out the prices! They can be 2-3 times lower than in the supermarket!
I started readin about raw food here (in russian)
syroedenie dot com - in the forums.
and i'll post 15 more links in english once i'm allowed to)) Give it a try)))