I am starting it one on Monday 31st March, it will hopefully combine lots of sport and a strict diet.
Is anyone on a diet now?
I need to lose 5kgs in one month.
Sal
Banned
I am starting it one on Monday 31st March, it will hopefully combine lots of sport and a strict diet.
Is anyone on a diet now?
I need to lose 5kgs in one month.
Sal
Jedi Knight
Move back to Moscow. I've lost 14 lbs. No sport, no strict diet needed. Just a little stress, no car, carefully analyzing which groceries you want to buy because you must carry them all the way home, add extra weight lifting for carrying home heavy pet food supplies, it's easy!
BTW, 5 kgs in a month doesn't sound healthy. Why do you "need" to? Whatever you do make sure you drink lots of water.
Duchess of the Jungle
If you are looking for support group a la 'in the same boat', this might be a good place.
I decided not to go on any special diet, but by changing it and doing sports, I am aiming at losing 5 kg too and about 3% fat in my body mass!
Which stimulates me to go to the gym at least 3 times per week, eat lighter food and reduce alcohol intake :-)
Never, Never Give In.
Jedi Knight
I can't get fat, and now wife is worried about me losing weight. I've lost weight here. How about a thread how to gain weght here.
Duchess of the Jungle
Well, I have no problem picking it up from nowhere!
But maybe you can find something opposite to liposuction, maybe lipoinjections :-)!
Never, Never Give In.
Art-Lady-Super-Moderator
Good question, Sal.....Originally Posted by SalTheReturn
Elis is right - more water......and taking weight)))
However - if you really do want to lose 5 kgs smartly - you need to discuss it with specialist......as this is very individual question and depend on many things......
My guess - less of heavy food and more fruits....but sometimes it is not working also....
Try to increase your physical trainings.....anything would be good - gym, dances, shoppingrunning e t.c.
And - try to eat more frequently, but by small portions.....
Footnote: Kindly asking for an updating from you in the end of April - I will try to do everything, what you tried to avoid
A vaincre sans péril, on triomphe sans gloire.
Banned
interesting when i was there most of the expats men were losing weight (record: 15 kgs in 18 months - was not me of course) and most of expat girls were getting fatter
so you are an exception
hat off
Just Me
I am on a seafood diet .... I see food and I eat it ...
Wine-Fueled Flamboyance
14?! Wow!
I have not gained. But I had lost a few right before the move here because of stress. I'd like to lose those again . . .
My abs are not what they were, but my arms still look okay because of carrying things all the time . . .
You say "potato." I say "vodka."
Jedi Knight
Well. Now that I've discovered the chocolate filled blini I can get across the street, I might gain double what I've lost.
Contributing Member
I am not on a diet but am following the Lenten Fast. It usually helps me shed a few kilos. As of 1 April I will spice up my swimming with running 5 times a week, so will see what the results would be in 5 months. Not aiming to lose weight exactly but to find the right equilibrium rather. Sometimes sport can be a bit too compulsive, I have found out.
Banned
whats LEntenFast?
Jedi Knight
il digiuno per la quaresima.
Duchess of the Jungle
I'm on a Kiwi diet!
should I continue?
I eat everything but kiwi
Never, Never Give In.
Wine-Fueled Flamboyance
Just say NO!Well. Now that I've discovered the chocolate filled blini I can get across the street, I might gain double what I've lost.
I will start Monday, too. No bread, no pasta, no desserts, no potatoes.
You say "potato." I say "vodka."
