Low Fat Creamy Pasta Sauce

[Sheepy]

Basic Creamy Pasta Sauce

Serves: 1 or 2

Ingredients

chopped onions
sliced mushrooms
mixed herbs
chopped clove of garlic
0,5 pint of water
virtually fat free fromage frais/tvorog/Quark

Method
1. Put the chopped onions, sliced mushrooms, herbs and garlic into a pan with the water. Bring to the boil and let simmer for quite a while until it is reduced and caramelised.
2. Let it cool a bit and then stir in the fromage frais or Quark. Make sure the vegetables are cool enough so as not to make the fromage frais curdle.
3. You could occasionally add some crispy bacon bits as a special treat.

Enjoy!

[DPG]

Hmmmm, add a pint of double cream, a large knob of butter, a good handful of parmesan and some pancetta and it could be rather nice!!

[Sheepy]

And followed by a rather large helping of Sarah Lee's Double Choc Fudge gateaux

[pengwn9]

Quark?

[Smurfette]

Originally posted by Sheepy
And followed by a rather large helping of Sarah Lee's Double Choc Fudge gateaux

Which probably has 3 times the number of calories as a non low fat creamy sauce