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xyz
17-07-2007, 16:58
I would like to work out some weight by some excercise and diet ? Does any one can come to my house and teach me the best ways i can lose weight. I need a certified professional who can help me achieve this ? Or did anybody try this and did that workout for you? PLease help me.

ezik
17-07-2007, 23:40
Will get you details, but in short:
Someone I know very well lost 25 kg in a year by not eating after six PM and sticking to calory counting. Will try to get the name of the diet. She still eats more than me and (most importantly) sticks to the ideal weight according to her Body Mass Index.

xyz
18-07-2007, 17:01
Thanks in advance. waiting for your reply.